Fast Effective Way To Lengthen Hair
Each strand of hair has its own timeline that grows in three stages, which are Anagen, Catagen, and Telogen. Let’s look into these three stages.
Anagen, where your hair is in its active growth phase that lasts for 3 to 10 years. Onto Catagen, a transition phase where your hair stops growing lasts 2 to 3 weeks. Lastly Telogen is a resting phase where your hair falls out lasts 3 to 4 months, there will be approximately 100 to 150 strands of your hair that fall out every day.
Whether you are growing out your hair to experiment a different hairstyle or growing your hair on a bald patch, there are several fast and effective ways to lengthen men's hair. Here are some tips to help with hair growth:
Maintain a healthy and balanced diet
It is important that you maintain a healthy diet for healthy-looking hair. A nutritional diet rich in protein, iron, and vitamins such as A, C, and E can help nourish your hair follicles and promote hair growth.
Ensure scalp clean
A healthy scalp always leads to healthy hair. Oil, hair products and dead skin cells could clog the pores on your scalp, hence, washing your hair regularly with a gentle shampoo to prevent blockage for healthy strands of hair to grow.
Massage your scalp
Massage your scalp in a circular motion gently whilst applying shampoo, this will increase the blood flow to the hair follicles that help stimulate hair growth. Good tips for you, you can always massage and focus on area where you want your hair grow!
Use a conditioner
Choosing the right conditioner can nourish your hair to grow healthier and stronger. Always look out for conditioner that’s designated to promote hair growth, use it regularly after shampoo to strengthen and increase the resilience of hair to daily stresses.
Avoid heat styling
Heat styling is always prone to breakage and slow hair growth. Always put on heat protectant spray before applying any heat to your hair. Other than that, you can opt for hair-styling formulations like hair wax for a voluminous and lasting style instead. With that, you could minimize the damage that a heat styling tool could do to your hair.
Take hair growth supplements
There are several aspects that influence the health of our hair, such as nutrition, genetics, hormones and stress. Hence, a supplement that contains Vitamin B, Biotin, Vitamin C, Iron, Keratin, Vitamin D, Zinc, and Vitamin A are sufficient to help in hair growth. There is no overnight magic over one pill, take it regularly to maintain hair health.
Get regular trims
Split ends and breakage could possibly slow down your hair growth, hence it is suggested to trim your hair regularly to ensure your hair is healthy thus it grows stronger and healthier.
Be gentle with your hair
If your hair is wet, avoid combing or tugging on your hair because wet hair is fragile which can cause breakage and damage. Dry it properly and use a wide-tooth comb to brush and detangle your hair. In addition, avoid harsh chemicals that can strip your hair of its natural oils.
In a nutshell, what you put into your body and hair significantly affects the health of your hair. Try adding food with more nutritional value to your diet to improve not just hair health but overall health. Thus, you will slowly see your hair growing healthier and stronger.